If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your goal a reality. “The long-term benefits of exercise on blood ...

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“Bill Gates was bitching about us changing JS all the time,” Eich later recalled of the fall of 1996. Microsoft created its ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

A Royal Australian Air Force E-7A Wedgetail aircraft is prepared for a sortie during a Red Flag-Alaska exercise at Joint Base Elmendorf-Richardson, Alaska, Aug. 9, 2019. (2nd Lt. Mark Goss/Air Force) ...

The U.S. Border Patrol is monitoring millions of American drivers nationwide in a secretive program to identify and detain people whose travel patterns it deems suspicious. (AP video: Marshall Ritzel) ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...